Step Out and Into Your Freedom

- Online Course -

Begin stepping out and into your freedom today!
Through 5 Modules and 14 Lessons you will take steps to living a worry-free life, one filled with joy and happiness once again.

Take it at your own pace to reveal, release, and redefine the anxieties and fears which have been holding you back from enjoying the life you desire.

What’s Inside the Course

5 Modules / 14 Lessons + Bonus Module

Each lesson includes an educational video, steps to take for that lesson, meditation audio, tapping technique,
and other tools to guide you on your journey.

  • Module 1: SORTING THROUGH THE PIECES

    Lesson 1: What is Agoraphobia? The Symptoms and Brain/Body Connection

    Lesson 2: Can You Trust Your Emotions?

    Lesson 3: Memory - The Treasure and Guardian of all Things

  • Module 2: MAKING THE CONNECTIONS

    Lesson 4: Positive Psychology in Relation to Anger

    Lesson 5: Accountability versus Shame

    Lesson 6: Forgiveness - Essential for Recovery

    Lesson 7: Dysfunction - Identifying and Correcting

  • Module 3: STEPPING OUT

    Lesson 8: The Benefits of Twelve Step Programs, other Forums and Coaches

    Lesson 9: Integrity and Self-Esteem

    Lesson 10: Getting Along with Others - Personally and Professionally

  • Module 4: FINDING FREEDOM

    Lesson 11: PTSD in Agoraphobics - Often the result of Unhealthy Relationships

    Lesson 12: Physiological Responses to Fear

    Lesson 13: Simple Truths and Techniques to Overcoming

    Closing Video: 10 Things I’ve Learned Along My Journey

  • Module 5: BONUS CONTENT

    • Suggested Daily Routine - Pdf

    • The Tapping Technique - Video and Pdf

    • Guided Meditation - Audio Clip

    • Decluttering Exercise - Pdf

    • The Anti-Anxiety Diet & Self Care Ideas - Pdf

    • Helpful Resources - Websites and Books - Pdf

    • Walk with Me Videos - 10 short videos in which you walk along with me as we step out; going to the bookstore, driving on a highway, going to a restaurant, shopping, etc.

    • Next Steps

  • MY PLEDGE TO YOU

    I am here for you. Every step of the way.

    While you will be watching videos and taking steps in this course on your own, I am holding your hand every step of the way.

    I have walked where you’ve been and I am dedicated to helping you step out and into your freedom to begin to enjoy life again with a renewed sense of joy and happiness - worry free.

    Please reach out to me with any questions along the way via email.

I'm offering these courses on a donation basis.

Simply click the button below to donate the amount that feels aligned with you at this time.

Option 1
$47.00
One time

Option 2
$87.00
One time

✓ Over 20 hours of video content
✓ Unlimited lifetime access
Option 3
$127.00
One time

✓ Over 20 hours of video content
✓ Unlimited lifetime access

Step Out and into Your Freedom